Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 168 Shoulder extension in prone – arm off edge Strength - bodyweight,Shoulder,Extensor,Lying face down (Prone) 077 Forward reach in crook lying Strength - bodyweight,Core & pelvis,Flexor,Lying face up (Supine) 00:40 030 Bent-over elbow extension bilateral Strength - bodyweight,Elbow,Extensor,Squatting 341 Pivot transfer from couch to chair Balance/ proprioception,Functional practice,Strength - bodyweight,Lower Limb,Standing 00:40 497 Step up with cones drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Step/ step board,Ankle,Hip,Dorsiflexor,Flexor,Standing 00:40 500 Side step agility ladder drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Lower Limb,Walking Agility Training 090 Hip lifting (to practice initiating rolling) Functional practice,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 210 Sitting marching on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Hip,Flexor,Sitting 01:23 083 Getting on and off the floor from a standing – advice Functional practice,Strength - bodyweight,Household item,Kneeling,Standing 410 Foot Bridging with a ball Strength - bodyweight,Household item,Ankle,Foot & toes,Sitting «1…1718192021…23»Page 19 of 23
