Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 373 Hand Ball Squeezing Strength - bodyweight,Household item,Hand & fingers,Extensor,Flexor,Sitting,GRASP: Empower Your Arm Recovery 00:51 184 Side lunges Balance/ proprioception,Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Standing 341 Pivot transfer from couch to chair Balance/ proprioception,Functional practice,Strength - bodyweight,Lower Limb,Standing 154 Scapular retraction supine with PNF movement Strength - bodyweight,Shoulder,Retractor,Lying face up (Supine) 457 Tripod grip exercise with tongs Coordination,Functional practice,Strength - bodyweight,Household item,Elbow,Hand & fingers,Upper limb,Wrist,Sitting grip strength,Fine Motor Skill 00:40 170 Shoulder extension standing Strength - bodyweight,Shoulder,Extensor,Standing 00:40 093 Isometric shoulder extension standing (static) Strength - bodyweight,Shoulder,Extensor,Standing 00:40 417 Prone W Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 3 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 292 Wrist extension (gravity eliminated) Strength - bodyweight,Wrist,Extensor,Sitting «1…1516171819…23»Page 17 of 23
