Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 303 Wrist radial, ulnar deviation – hands interlace Active assisted movement (AAROM),Strength - bodyweight,Stretching,Wrist,Radial deviator,Ulnar deviator,Sitting 00:40 400 Deadbug – Alternating Leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 2 147 Scapula retraction in sitting Posture improvement,Strength - bodyweight,Shoulder,Retractor,Sitting 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 00:40 124 Posterior tilt and mini squats in two point – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Kneeling 404 Wall Push Up Plus with Ball Strength - bodyweight,Household item,Back,Shoulder,Protractor,Standing 092 Inner range isometric glutes – leg over the side of bed Strength - bodyweight,Household item,Buttock (Glutes),Hip,Extensor,Lying face up (Supine) 00:39 284 Wall squats – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 00:40 276 Walking marching with high arms Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Hip,Shoulder,Flexor,Walking,Day 2,Walk Strong: Gait Recovery Series «1…1920212223»Page 21 of 23
