Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 051 Chin tuck, sit up Functional practice,Strength - bodyweight,Core & pelvis,Lying face up (Supine) 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 156 Scapular stabilisation standing with stability ball Coordination,Strength - bodyweight,Stability ball (gymball),Shoulder,Standing 090 Hip lifting (to practice initiating rolling) Functional practice,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 00:40 455 Isometric hammer grip exercise Strength - bodyweight,Household item,Hand & fingers,Wrist,Flexor,Sitting grip strength 00:40 478 Straight leg raise Strength - bodyweight,Knee,Extensor,Lying face up (Supine) 00:40 030 Bent-over elbow extension bilateral Strength - bodyweight,Elbow,Extensor,Squatting 00:40 230 Steering wheel – on a stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Shoulder,Sitting 00:40 416 Prone T Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone) 460 Isolated finger extension and abduction Strength - bodyweight,Hand & fingers,Abductor,Extensor,Sitting Fine Motor Skill «1…181920212223»Page 20 of 23
