Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 341 Pivot transfer from couch to chair Balance/ proprioception,Functional practice,Strength - bodyweight,Lower Limb,Standing 00:42 042 Bridging Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine),Day 1 051 Chin tuck, sit up Functional practice,Strength - bodyweight,Core & pelvis,Lying face up (Supine) 472 Waiter’s Plate Exercise Coordination,Joint/ Spinal mobility,Strength - bodyweight,Household item,Upper limb,Standing 00:40 416 Prone T Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone) 00:40 431 Marching and Arm Raises Sitting Balance/ proprioception,Coordination,Strength - bodyweight,Hip,Lower Limb,Shoulder,Upper limb,Flexor,Sitting 00:40 496 Step up with Knee drives Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Hip,Lower Limb,Dorsiflexor,Flexor,Standing,Day 5 203 Sit to stand with eyes closed Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 014 Adapted step into lunge Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Standing 210 Sitting marching on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Hip,Flexor,Sitting «1234…23»Page 2 of 23
