Skip to content
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In

Sitting

Home » Video Category » Position » Sitting

130 Resisted elbow flexion sitting - band
130 Resisted elbow flexion sitting – band
Strength - resistance/ weight,
Resistance band,
Elbow,
Wrist,
Flexor,
Sitting
259 Trunk flexion - stability ball
259 Trunk flexion – stability ball
Stretching,
Stability ball (gymball),
Back,
Lower Back (Lumbar),
Extensor,
Sitting
330 Heel slides with towel sitting
330 Heel slides with towel sitting
Joint/ Spinal mobility,
Strength - bodyweight,
Household item,
Knee,
Flexor,
Sitting
413 Dynamic Hug with Resistance Band
00:40
413 Dynamic Hug with Resistance Band
Posture improvement,
Strength - resistance/ weight,
Resistance band,
Shoulder,
Upper limb,
Protractor,
Sitting,
Standing,
Day 5
103 Long finger flexor stretch
103 Long finger flexor stretch
Stretching,
Hand & fingers,
Wrist,
Flexor,
Sitting
252 Throwing a ball against a wall, on a stability ball
252 Throwing a ball against a wall, on a stability ball
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Stability ball (gymball),
Core & pelvis,
Upper limb,
Sitting
367 Cut putty with knife and fork
367 Cut putty with knife and fork
Coordination,
Functional practice,
Strength - bodyweight,
Household item,
Hand & fingers,
Upper limb,
Sitting
Fine Motor Skill
028 Ball rolling between hands
028 Ball rolling between hands
Coordination,
Functional practice,
Hand & fingers,
Sitting,
GRASP: Empower Your Arm Recovery
376 Paper clips into a cup
376 Paper clips into a cup
Coordination,
Functional practice,
Strength - resistance/ weight,
Household item,
Hand & fingers,
Upper limb,
Extensor,
Flexor,
Sitting
Fine Motor Skill
159 Self-Assisted Shoulder Flexion in Sitting
159 Self-Assisted Shoulder Flexion in Sitting
Active assisted movement (AAROM),
Strength - bodyweight,
Shoulder,
Flexor,
Sitting
«1…678910…23»
Page 8 of 23

DISCLAIMER:
Geriatreats provides general information and is not a substitute for professional medical advice or a physical therapist-patient relationship. Always consult your healthcare provider before starting any exercises to ensure they are safe and suitable for your condition. Stop immediately if you experience pain. By using Geriatreats, you acknowledge and accept all risks and release us from liability for any injuries, losses, or damages.

Copyright ©2026 Geriatreats Sdn Bhd.