Sitting Home » Video Category » Position » Sitting 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 032 Bilateral arm swinging on stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Sitting 361 Upper trapezius stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Elevator,Side flexor,Sitting 159 Self-Assisted Shoulder Flexion in Sitting Active assisted movement (AAROM),Strength - bodyweight,Shoulder,Flexor,Sitting 035 Bilateral shoulder abduction on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Shoulder,Abductor,Sitting 00:39 026 Ball lift on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Sitting 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 382 Wrist extension – weight cuff Strength - resistance/ weight,Dumbbell/ weight,Wrist,Extensor,Sitting,GRASP: Empower Your Arm Recovery 313 Anterior scalene stretch Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting «1…45678…23»Page 6 of 23
