Sitting Home » Video Category » Position » Sitting 00:52 043 Calf raises adding weight sitting Strength - resistance/ weight,Household item,Ankle,Plantar flexor,Sitting 00:40 461 Isolated Finger Movement – Counting Coordination,Strength - bodyweight,Hand & fingers,Abductor,Adductor,Extensor,Flexor,Opponen,Sitting 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 103 Long finger flexor stretch Stretching,Hand & fingers,Wrist,Flexor,Sitting 127 Reaching object from floor sitting Balance/ proprioception,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Sitting 203 Sit to stand with eyes closed Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 385 Heel and Toe taps on Balance Pad Coordination,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Plantar flexor,Sitting 00:40 314 Biceps stretch using a table Stretching,Elbow,Shoulder,Flexor,Sitting 032 Bilateral arm swinging on stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Sitting 013 Active wrist supination & pronation Wrist,Pronator,Supinator,Sitting «1…56789…23»Page 7 of 23
