Skip to content
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In

Sitting

Home » Video Category » Position » Sitting

310 Active assisted shoulder flexion with stick
310 Active assisted shoulder flexion with stick
Active assisted movement (AAROM),
Strength - bodyweight,
Household item,
Shoulder,
Flexor,
Sitting
462 Thumb rolling with ping pong ball
462 Thumb rolling with ping pong ball
Coordination,
Strength - bodyweight,
Household item,
Hand & fingers,
Abductor,
Adductor,
Extensor,
Flexor,
Rotator,
Sitting
Fine Motor Skill
043 Calf raises adding weight sitting
00:52
043 Calf raises adding weight sitting
Strength - resistance/ weight,
Household item,
Ankle,
Plantar flexor,
Sitting
370 Finger putty twisting
370 Finger putty twisting
Strength - resistance/ weight,
Household item,
Hand & fingers,
Wrist,
Pronator,
Supinator,
Sitting
Fine Motor Skill
029 Ball rolling on a stability ball
029 Ball rolling on a stability ball
Balance/ proprioception,
Coordination,
Stability ball (gymball),
Ankle,
Core & pelvis,
Hip,
Knee,
Sitting
289 Wrist circles and finger flexion extension
289 Wrist circles and finger flexion extension
Strength - bodyweight,
Hand & fingers,
Extensor,
Sitting
305 Wrist supination pronation - weight
305 Wrist supination pronation – weight
Strength - resistance/ weight,
Household item,
Elbow,
Wrist,
Pronator,
Supinator,
Sitting
212 Sitting weight shift to hemiplegic side - stability ball
212 Sitting weight shift to hemiplegic side – stability ball
Balance/ proprioception,
Posture improvement,
Strength - bodyweight,
Stability ball (gymball),
Core & pelvis,
Sitting
Weight Shifting
409 Resisted Inversion with band
409 Resisted Inversion with band
Strength - resistance/ weight,
Resistance band,
Ankle,
Foot & toes,
Invertor,
Sitting
183 Shoulder rolls in sitting
183 Shoulder rolls in sitting
Joint/ Spinal mobility,
Posture improvement,
Stretching,
Shoulder,
Sitting
«1…1314151617…23»
Page 15 of 23

DISCLAIMER:
Geriatreats provides general information and is not a substitute for professional medical advice or a physical therapist-patient relationship. Always consult your healthcare provider before starting any exercises to ensure they are safe and suitable for your condition. Stop immediately if you experience pain. By using Geriatreats, you acknowledge and accept all risks and release us from liability for any injuries, losses, or damages.

Copyright ©2026 Geriatreats Sdn Bhd.