Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 00:40 041 Bridging with heel lift Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) 00:40 170 Shoulder extension standing Strength - bodyweight,Shoulder,Extensor,Standing 00:39 267 Two point kneeling hip extension – with arms Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Extensor,Flexor,Kneeling 412 Wall Bridging with Foot Arch Strength - bodyweight,Buttock (Glutes),Foot & toes,Hip,Lying face up (Supine) 00:40 224 Standing balance, rolling a ball Balance/ proprioception,Coordination,Strength - bodyweight,Ankle,Dorsiflexor,Evertor,Invertor,Plantar flexor,Single leg stance,Standing,Day 5 168 Shoulder extension in prone – arm off edge Strength - bodyweight,Shoulder,Extensor,Lying face down (Prone) 00:40 494 Hover Step up Balance/ proprioception,Bone health,Functional practice,Gait improvement,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Lower Limb,Standing,Walking Weight Shifting 00:40 477 Side leg raises Strength - bodyweight,Buttock (Glutes),Hip,Abductor,Extensor,Side lying,Day 5 00:40 501 In-and-Out Ladder Steps Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Lower Limb,Walking Agility Training 161 Serratus punch in supine Strength - bodyweight,Shoulder,Protractor,Lying face up (Supine) «1…1415161718…23»Page 16 of 23
