Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 064 Elbow extension supine – self assisted Strength - bodyweight,Elbow,Extensor,Lying face up (Supine) 00:40 145 Rolling a stability ball side to side in two point kneeling Balance/ proprioception,Bone health,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Kneeling 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 00:40 425 Standing hip circles Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Hip,Lower Limb,Abductor,Flexor,Rotator,Standing 446 Static Quadriceps Extension Strength - bodyweight,Knee,Extensor,Sitting - floor/ bed 339 Paper clips chain (GRASP) Coordination,Strength - bodyweight,Household item,Hand & fingers,Upper limb,Sitting Fine Motor Skill 00:39 263 Trunk rotation with a ball – stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Sitting 00:52 123 Posterior pelvic tilt against wall – standing Posture improvement,Strength - bodyweight,Core & pelvis,Standing,Day 1 00:40 496 Step up with Knee drives Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Hip,Lower Limb,Dorsiflexor,Flexor,Standing,Day 5 00:51 184 Side lunges Balance/ proprioception,Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Standing «1…1314151617…23»Page 15 of 23
