Sitting Home » Video Category » Position » Sitting 00:40 355 Superficial neck rotators & flexors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Rotator,Sitting,Day 2 315 Bilateral finger flexors stretch Stretching,Hand & fingers,Flexor,Sitting 313 Anterior scalene stretch Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 00:40 230 Steering wheel – on a stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Shoulder,Sitting 159 Self-Assisted Shoulder Flexion in Sitting Active assisted movement (AAROM),Strength - bodyweight,Shoulder,Flexor,Sitting 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:39 265 Trunk rotations on stability ball Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Stretching,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Rotator,Sitting 290 Wrist circles and warmup sitting Stretching,Wrist,Sitting 108 Make O shapes (finger opposition) Coordination,Hand & fingers,Opponen,Sitting «1…34567…23»Page 5 of 23
